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Wired Fitness Bootcamps

2 weeks ago

12th Day of Social Distancing Workout ... See MoreSee Less

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Wired Fitness Bootcamps

2 weeks ago

AT HOME FITNESS EQUIPMENT - Wired Fitness SD

wiredfitnesssd.com

Some at-home fitness equipment that is identical to what we use in classes to help you add some addition workouts in on your own.

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wiredfitnesssd

🌐 NASM CPT | PES
🔹️Over 40 Fitness 🔹️
🍴Nutrition & Macros
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Wanna buy some protein or bars??

Wanna buy some protein or bars??

Get it Done People. Get outdoors and exercise. B

Get it Done People. Get outdoors and exercise. Build you own immunity and health. We are not prisoners! Only in your head.. get out and get some fresh air. No excuses!

Just saying! We are still on and in business guys

Just saying! We are still on and in business guys. Join us if you are not sick. If you are STAY HOME!

We meet outdoors in a park setting keeping our di

We meet outdoors in a park setting keeping our distance from all, not using any community-shared equipment. It is essential for mental stability, an escape from your partners and kids that are home and a way to keep your immune systems boosted.

Join us... Newbies will be instructed from a distance and modifications will be verbally and visually (no direct contact). DM for details!

Sometimes you just need to sweat more 🔥💪

Sometimes you just need to sweat more 🔥💪

It's that time of year again... Spring forward and

🔥Skillet Parmesan Tuscan Chicken🐔 ⠀ Ingre

🔥Skillet Parmesan Tuscan Chicken🐔 ⠀

Ingredients⠀
⠀
1 lb chicken breasts⠀
1 tbs vegetable oil spread⠀
8 oz sliced baby Bella mushrooms⠀
4 cloves garlic, minced⠀
1 1/2 cups almond milk⠀
1/2 cup nonfat Greek yogurt⠀
1 tbs cornstarch + 2 tbs water⠀
1 tbs garlic powder⠀
1/4 cup shaved Parmesan cheese⠀
1/4 cup sun-dried tomatoes⠀
salt and pepper to taste⠀
parsley (optional garnish)⠀
⠀
Instructions⠀
⠀
Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate.⠀
⠀
Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. Cook until the mushrooms are browned and tender. Add the almond milk, Greek yogurt, garlic powder, salt and pepper and Parmesan cheese. Whisk occasionally until the cheese has fully melted and the sauce begins to boil. Mix the cornstarch with the water to create a slurry and whisk into the sauce. Once the sauce begins to boil and thicken, reduce the heat to low and add the chicken back to the skillet along with the sun-dried tomatoes. Simmer until the chicken is warm, approx 5 minutes.⠀
⠀
MACROS⠀
CALS: 304⠀
FAT: 9g⠀
CARB: 8g⠀
PRO: 44g ⠀
👍OVER40FITNESSSD.COM💪⠀
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In with the new and out with the old. Lets create

In with the new and out with the old. Lets create some healthy habits and start this decade off with a bang. 🔥 25% OFF to get started 🔥
#newyear2020

Check out Arjan @cr8tzy a member of our #fitfam fo

Check out Arjan @cr8tzy a member of our #fitfam for over 7 years. 💪💯🔥

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