Exercise is only half the battle! The other half is nutrition and takes place in your kitchen. Proper nutrition planning and macro calculations are key to achieving your fitness goals. We all have obstacles and barriers to achieving proper nutrition, budgets, access to healthy foods or maybe a lack of meal preparation skills. Your Coach will address all of these factors so you are getting an ideal nutrition plan for your fitness program. Our diets will last a lifetime and the what you learn about your body will be priceless.

How It All Works:     A Fitness Nutrition Specialist (FNS) will assess your gender, age, height, weight, basic metabolic rate (BMR), body composition, daily schedule, food preferences, lifestyle and current activity levels.

This information will help our FNS to calculate your macro nutrients and develop a detailed, customized plan for you based on your eating preferences. The plan will be packed with healthy and tasty recipes you will enjoy eating. No bland food allowed! Fun foods will keep you from straying.

All eating preferences can be incorporated:

Bodybuilding
Ketogenic
Carb Cycling
Vegetarian
Vegan
Low Carb
Zone Diet
or Any combination or style you choose

At Wired Fitness we will introduce you too a specific, simple, way to eat properly. After your individual nutrition evaluation, we will help you understand the following:

What foods to eat and avoid
Portion control
Meal timing and scheduling
How the plan relates to your body
How it relates to your lifestyle
How to plan and prepare for success

INCLUDED

  • Custom calculated macros
  • Customized meal plan
  • Awesome recipes to keep it fun
  • Grocery shopping lists
  • Overcome plateaus
  • Motivation & accountability
  • Result oriented plans to shed fat
  • Plans in-line with your fitness goals
  • Unlimited support
  • Video call coaching for added support

BENEFITS

  • Eat fun foods to keep you on track
  • Plans made specifically for you
  • Shed fat efficiently in half the time
  • Support lean muscle gains
  • Educational aspect of meal planning
  • Learn what works for you and doesn’t
  • Create healthy long-lasting habits
  • Enjoy a new you!

Schedule online now

Contact Your Coach Today!   (619) 843-5157

Check availability on the schedule to the left.  Click services for nutrition consultation.
Please complete the nutrition information form prior to scheduling you consult.

Online Nutrition Forms You Need To Complete

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NUTRITION COACHING

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NUTRITION COACHING

MEAL PLAN & MACROS

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