FAMILY FITNESS TRAINING
family-fitness-training-sandiego

FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]

Read more
STIMULATE ME

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

Read more
Carmel Valley Fitness Boot Camp

Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years.  We started our first class back in 2002 with over 20 participants.  Over the years we have led and guided 1000’s of awesome clients […]

Read more
Corporate Wellness & Fitness
corporatewellness_sandiego_wiredfitness5

Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]

Read more
OVER 40… STAYING FIT & BUILDING MUSCLE
OVER40_FITNESSBOOTCAMP_SANDIEGO

OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

Read more
Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

Read more
42 Day… 6 Week… Body Transformation Fitness Challenge

Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days?  Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule.   You don’t need to starve yourself or test your will power to […]

Read more
60DAY CHALLENGE

In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.  We will not […]

Read more
First La Mesa Bootcamp Class

Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]

Read more
LA MESA: Bootcamp Fitness
grass

ARE YOU READY for one of our bootcamp fitness classes in La Mesa? A few spots left to get a butt-kicking, interval-styled bootcamp fitness workout. Click the ‘SCHEDULE & REGISTRATION‘ buttons at the bottom of the page in the footer or follow the links above. To check out our other locations. Our outdoor HIIT fitness […]

Read more
Glute Class: Outdoor Fitness Class
butt_glute_fitnessclass_sandiego

San Diego’s original outdoor bootcamp brings you an outdoor fitness class to get those butts lifted, toned and muscular. The class is set to begin April 2019. We haven’t created a concrete start date so please stay tuned. This class will be held on Sunday mornings and possibly on Saturday following our 60-minute HIIT class […]

Read more
Fitness Classes for 40+ yr olds
over40fitnessclass

Over 40 Fitness Classes Here is your opportunity to try an interval-styled boot camp fitness class in your neighborhood without the youngsters driving you nuts or making you feel conscious about your abilities, age or size. Why do we want to focus on 40+ participants: Like I have personally experienced… Maybe you have woke up […]

Read more
60DAY Challenge
60daychallenge

BEGINS 01-05-2019   In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]

Read more
CALL NOW