A fast-paced interval fitness bootcamp class that is run as a personal training session for participants of all levels and ages. Each class is 60 minutes of challenging exercises, intense super-sets and ab busting core movements. All classes have a full body focus and no workouts are ever repeated. Minimal cardio to maximize the strength focus. Experience sand bags, slam balls, battle ropes, bands, medicine balls, chains, tires, sledge hammers, weights, barbells and in some locations stairs and TRX.