These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV.  Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their goals, raise confidence in their abilities and performance and help them to discover their strengths. Our one-on-one and small group programs are designed for all levels of athletes or non-athletes, boys and girls, from all sports and backgrounds. Our trainers will be there to guide, encourage, instruct and motivate your kids and help them to achieve their fitness goals in the safest environment to keep them injury free.  We come to your location of choice, outdoors in a park setting, your backyard or gym facility in your neighborhood.  All of our equipment is mobile.

SPECIALTIES

  • Cardiovascular Training
  • Functional Strength Training
  • Core Strength & Power Training
  • Corrective Flexibility Training
  • Resistance Strength Training
  • Basic Biomechanics
  • Speed & Agility Training
  • Balance Training
  • Plyometrics

BENEFITS

  • Improve self-esteem and confidence
  • Improve speed, agility and coordination
  • Increase strength and power
  • Improve flexibility preventing injuries
  • Body fat loss and weight management
  • Sharpened balance and posture
  • Improved muscular endurance and function
  • Develop deeper concentration abilities
  • Heightened sports performance

Valerie Hofstetter

I wanted to let you know that Jesse is in his first month of football practice and is doing very well. He has grown 3+ inches in the last 6 months and is tall and skinny but he is also toned and conditioned and pretty fast. I attribute so much of his success on the time that he spent with you. You gave him the confidence and belief that he could be an athlete and compete. I thank you from the bottom of my heart for agreeing to work with him and being such a great mentor, coach, confidant and big brother to him! You made a huge difference in his life!

 

Schedule online now

Contact Your Coach Today!   (619) 843-5157

Check availability on the schedule to the left.  Click services.

YOUTH-FITNESS-PERFORMANCE-TRAINING-SANDIEGO

YOUTH PERFORMANCE TRAINING

1-0N-1 SESSIONS

YOUTH PERFORMANCE TRAINING

2-0N-1 SESSIONS

YOUTH PERFORMANCE TRAINING

FAMILY SESSIONS

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