Neurodiverse group fitness for teens isn’t just about movement—it’s a powerful tool for helping teens thrive physically, emotionally, and socially in a world that often doesn’t understand their needs.
For parents of teens with autism, ADHD, or other neurodevelopmental conditions, it can be hard to find structured environments that are supportive, safe, and effective. Large gyms are overwhelming. School PE classes don’t offer personal attention. And team sports often leave neurodiverse teens feeling left out.
That’s why we created Wired Fitness San Diego’s small-group training program—a flexible, fully adaptive fitness solution built specifically for neurodiverse teens ages 13–18.
Led by Coach Bryan, a fitness expert with a Master’s in Exercise Science and over two decades of experience training youth with behavioral, sensory, and cognitive challenges, this program delivers more than physical results. It provides a consistent, structured outlet where teens can build movement skills, reduce stress, boost mood, and develop lasting social confidence in a setting that works for them.
Even better? If your teen is a client of the San Diego Regional Center (SDRC), these small-group sessions may be fully funded—and we’ll walk you through the approval process step-by-step.
✅ Builds posture, motor coordination, and movement awareness
✅ Reduces anxiety and emotional overload
✅ Supports executive function and daily routine
✅ Fosters communication, cooperation, and turn-taking
✅ Helps teens feel included, strong, and successful
📖 A 2020 meta-analysis in Autism Research found structured physical activity significantly improved social interaction and motor skills in teens with ASD.
✅ Small groups of just 2–4 teens for focused attention
✅ Indoor and outdoor options tailored to comfort level
✅ Guided by a coach with decades of experience in adaptive training
✅ Designed for both verbal and non-verbal learners
✅ Includes sensory-sensitive warmups, rest periods, and consistent routines
✅ Focused on strength, self-esteem, and social engagement
👉 Learn more about our youth strength training programs in San Diego.
✅ Outdoor small group sessions at San Diego parks (Mission Bay, Carmel Valley, etc.)
✅ BLVD Fitness in University Heights – a gym setting for older teens
✅ Hybrid programs mixing in-person training with guided home movement
✅ Private training available by request
✅ SDRC-funded access for eligible families
🔹 Check out our outdoor fitness options for youth and teens.
Through the San Diego Regional Center, our program is fully fundable under Social Recreation or Community Integration services. That means your teen can train with us—at no cost to you.
✅ Guidance with documentation and request forms
✅ Programs fully customized to individual needs
✅ Supportive environment for neurodiverse growth
✅ Small groups help teens build lasting life skills
👉 Explore our private training options for youth and teens in San Diego.
Our small-group neurodiverse fitness programs help teens build strength, confidence, and connection — with full support for families through SDRC.
Schedule a Free Consultation Sign Up for a Program