How long are the classes?

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

What type of exercises do you do?

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

We train anyway! You’re not going to melt—embrace the challenge and push through.

San Diego Youth Fitness & Outdoor Training for All Ages

Welcome to Wired Fitness, San Diego’s most experienced and results-driven outdoor fitness program — built for both youth and adults. If you’re looking for life-changing San Diego youth fitness or energizing outdoor fitness classes in San Diego, you’ve found your tribe. We help kids build confidence and strength. We help adults rediscover their health, vitality, and energy. All in the fresh air, with real coaching, in real communities.

Why San Diego Youth Fitness Matters More Than Ever

Our kids are sitting more, moving less, and struggling with confidence, weight, and social skills. At Wired Fitness, we solve that with structured, engaging, and professionally led youth fitness classes in San Diego that get results — both physical and mental.

Our Youth Programs Include:

✅Age-specific strength & conditioning

✅Mobility, balance, and speed training

✅Team-building, confidence, and resilience

✅Outdoor group classes in Carmel Valley, Mission Bay, and more

These aren’t daycare-style workouts. They’re intelligent, purposeful sessions with measurable progress for every participant.

Outdoor Fitness San Diego Adults Actually Stick With

We know most adults don’t want to be trapped inside a gym. They want accountability, energy, expert coaching, and a way to feel stronger, leaner, and more alive — without feeling judged or bored. That’s what Wired Fitness delivers with our outdoor fitness San Diego bootcamp classes for adults of all levels.

What Makes Our Adult Outdoor Fitness Classes Different?

✅Full-body strength, cardio, and core training outdoors

✅Classes designed for every level — from beginner to advanced

✅Real community with friendly, like-minded members

✅Coaching from experienced, certified professionals

Our Carmel Valley bootcamp, University Heights-North Park group workouts, and Mission Bay classes are known across San Diego for their results.

Outdoor Fitness Training Class Locations Across San Diego

No gym? No problem. We bring the gym to the park.

We train clients in beautiful, convenient outdoor spots around the city:

✅ Carmel Valley – Central and family-friendly

✅ Mission Bay – Water views and peaceful mornings

✅ University Heights – Urban energy meets focused training

Evening and weekend options available. Coming this Summer some morning options!

Real People. Real Results. Real Transformations.

The Hidden Power of Outdoor Fitness

You’ll feel it the first time you train with us — that boost from the sun, the breeze, and being outside. Science backs it up too.

Outdoor Training Improves:

✅Mental clarity and mood

✅Vitamin D and immune health

✅Workout enjoyment and consistency

✅Real-world functional strength and coordination

Read the science behind outdoor fitness here (PubMed)

Why Choose Wired Fitness San Diego?

✅20+ years of experience in youth and adult outdoor fitness

✅ Family-friendly programs in local neighborhoods

✅ Unique, never boring, fun and challenging classes

✅Expert Coaching with over 30+ years experience

✅ Supportive community of people who get results together

We don’t just coach outdoor fitness classes. We coach transformation.

Ready to Make a Change and Reinvent Yourself?

Whether you’re ready to help your child gain strength and confidence or want to kickstart your own fitness journey outdoors — we’ve got your back.

✅ Enroll Your Child in a Private or Group Training Session
✅ Experience One of Our Outdoor Group Fitness Classes with No Obligation Today

Is the first class free?

Yes — for adults only. Your first adult outdoor group fitness class is free. It’s a great way to meet our community and experience our training style.
Youth fitness programs are not free, but we offer flexible pricing options based on session frequency and format.

What if I can't do a certain exercise due to an injury or limitation?

No worries. Our expert coaches tailor every session to your ability level. Whether you’re coming back from injury, dealing with limitations, or just starting out, we’ll modify movements to keep you safe, confident, and progressing.

Do I have to sign a long-term contract?

Our adult outdoor classes are priced to fit any schedule:

As low as $10 per session with a monthly commitment
$20 per drop-in session with no commitment
Choose what fits your lifestyle — consistency brings the biggest results

How old do kids need to be for youth fitness programs?

We group kids by setting and maturity:

Private youth groups: Start at 8 years old
Outdoor group fitness: Minimum 10 years old
Gym-based training: Must be 13+
We ensure every child trains safely, has fun, and builds a foundation of strength and confidence.

How many calories will I burn in an outdoor workout?

Calorie burn varies by intensity, effort, and fitness level, but typically:

Women burn up to 500 calories per session
Men burn up to 800 calories per session
Expect a full-body challenge using resistance, intervals, and cardio circuits — all outdoors.