Focus on These Nutrition & Life Actions Instead….
Set Performance-Focused Workout Goals
Eat Enough Fiber
Focus on Habit-Forming Actions
Β Β Β Β Perform three weekly strength training workouts
Β Β Β Β Prepare meals for work-week lunches
Do Things That Make You Feel Great
Move Your Body, Daily
Banish Guilt from Food Choices
Become a Master of Moderation
Increase Adherence
Spend Less Time Thinking about Food and Fitness
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