Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead….

Set Performance-Focused Workout Goals

Eat Enough Fiber

Focus on Habit-Forming Actions

        Perform three weekly strength training workouts

       Prepare meals for work-week lunches

Do Things That Make You Feel Great

Move Your Body, Daily

Banish Guilt from Food Choices

Become a Master of Moderation

Increase Adherence

Spend Less Time Thinking about Food and Fitness

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