Our kids fitness programs are designed to make movement fun, functional, and accessible for youth ages 5–11. Today’s children face countless barriers to activity—screen time, limited outdoor space, safety concerns, and lack of motivation from their environment.
At Wired Fitness San Diego, we help break through those obstacles with fitness programs that are safe, engaging, and built around positivity. Kids don’t need to be athletes to start—just willing to move and grow.
Despite growing awareness, most children still aren’t getting enough daily activity. Even with more ways to stay active than ever, circumstances like:
✅ Unsafe neighborhoods
✅ Busy or uninvolved parents
✅ Lack of age-appropriate programs
✅ Low self-confidence or peer pressure
…all contribute to reduced physical activity in younger children.
In many underserved communities, fitness programs simply aren’t available—or aren’t inviting. These kids are often left out of opportunities that promote not just movement, but leadership, social skills, and emotional well-being. → Youth Fitness for Mental Well-Being
Physical activity shouldn’t feel like a punishment. That’s why we’ve developed kids fitness programs that blend training and fun. Modeled after our adult classes, these sessions use real exercises scaled to a child’s ability and maturity.
✅ Encourages posture, coordination, and energy control
✅ Lays the foundation for strength and skill development
✅ Improves mood, classroom focus, and body confidence
✅ Gives your child a fun, structured outlet multiple days a week
Study: NSCA – Youth Resistance Training: Updated Position Statement Paper
Our program typically meets 3–6 days per week, depending on location and enrollment.
Each session includes:
✅ Warm-up drills and mobility
✅ Strength circuits using bands, med balls, and bodyweight
✅ Speed, balance, and coordination games
✅ Age-appropriate challenges that build self-confidence
✅ A fun and encouraging coaching environment
It’s ideal for both beginners and returning participants. And it’s a natural feeder into our Youth Strength Training or Sports Performance tracks.
Each session is different—designed to keep your child engaged, challenged, and excited to return. Our high-energy format blends cardio, functional movement, and strength-building drills in a way that’s always fresh and never boring.
You want your child to be active, but you don’t want them to feel judged, bored, or left behind. That’s where we come in. With 20+ years of experience coaching kids and adults, we’ve built a program that:
✅ Helps kids feel included regardless of ability
✅ Encourages discipline and positive behavior
✅ Supports emotional growth as well as physical
✅ Sets the tone for a healthier family lifestyle
Whether your child joins for fun, fitness, or to build new habits—you’ll start seeing changes within a few short weeks.
Our sessions are built by performance coaches with 20+ years of experience, ensuring every movement is safe, effective, and tailored to youth needs—whether your child is new to fitness or already involved in sports.
“My daughter wasn’t into sports, but she LOVES this class. She’s more confident and focused now.”
— Shannon T., Pacific Beach
“We’ve tried other programs, but this one is structured and fun. Perfect mix.”
— Eric M., Carmel Valley
“I noticed a difference in my son’s attitude and posture within two weeks. Highly recommend!”
— Jen R., San Diego
We keep groups small (max 8 kids) to make each session more personal and productive. Your child gets the coaching attention they need while still enjoying the energy and teamwork of a group environment.
Prefer something more private? One-on-one sessions are available based on location and coach availability.
🔹 Mission Bay Park
🔹 Pacific Highlands Ranch
🔹 In-home or community gym (by request)
Sessions run 60 minutes. Flexible scheduling available—mornings (during summer), afternoon-evenings, and some weekends.
Our fun, structured kids fitness programs are the perfect way to build healthy habits, self-esteem, and energy—right here in San Diego.