Motivating kids to choose something active over screen time has never been an easy task. But the last two years had made a difficult task seem impossible. Online schooling, organized sports were paused, physical fitness program offered via zoom, made it difficult for social contact and forced kids to spend more and more time in front of a screen.
There is no doubt that the pandemic has profoundly changed family and kid-specific routines. A weekly physical fitness program, activity patterns, including sleep habits, are vital to physical, mental, and psychological health and the development of their growing bodies. This can lead to depression, anxiety, and insomnia. This is something we do not want our kids to experience at such a young age.
I wanted to let you know that Jesse is in his first month of football practice and is doing very well. He has grown 3+ inches in the last 6 months and is tall and skinny but he is also toned and conditioned and pretty fast. I attribute so much of his success on the time that he spent with you. You gave him the confidence and belief that he could be an athlete and compete. I thank you from the bottom of my heart for agreeing to work with him and being such a great mentor, coach, confidant and big brother to him! You made a huge difference in his life!
One way to help alleviate exposure to these challenges and conditions is a structured physical fitness program. Here are some health benefits of what structured physical activity will provide:
Our kids psychological and mental health is just as important to their development. What can you expect from our physical fitness program?
For maximum benefit, most experts suggest that exercise three times a week is ideal. This activity should be both aerobic and anerobic. Getting their heart rates up and moving is what’s key. Our classes are structured to provide cardiovascular, endurance, flexibility, and strength training all in one session. Exercises will be preformed under close supervision of a coach, and they will use equipment such as, medicine balls, ropes, bands, weights, TRX, agility tools and their own bodyweight.
Schedule for Summer we are considering based on trainer availability: