Ready to rev up your metabolism and break through plateaus? Our metabolic outdoor fitness classes are designed to help you burn more calories during — and long after — each session.
Held in scenic San Diego parks, these coach-led workouts blend cardio, resistance, and functional movement to maximize fat loss and improve strength. Whether you’re looking to restart your fitness journey or level up, our outdoor program delivers transformation without the walls of a gym.
These classes are built around metabolic conditioning (MetCon) — a training style that elevates your heart rate, increases work capacity, and triggers the “afterburn effect.” That means you’ll continue to burn calories for hours after your workout ends.
Each session combines high-intensity intervals with strength-building moves like squats, push-ups, lunges, and carries using kettlebells, bands, and bodyweight tools. The goal? Efficient, sustainable fat loss with real strength gains.
Study on MetCon & EPOC Benefits – NCBI
🔹Adults and teens 16+
🔹Beginners seeking guided progression
🔹Busy people wanting maximum return in minimum time
🔹Anyone needing accountability, variety, and outdoor motivation
Who doesn’t want their calorie furnace burning beyond their workouts? It’s like compounding interest on their investment that is workout time. That is the idea behind the metabolic approach to our outdoor fitness classes. Sound too good to be true? Come experience a class for yourself today and see for yourself.
The idea behind metabolic training is to do specific movement intervals to increase your bodies metabolic efficiency. You’ll train your body to burn more calories at rest—something we call ‘afterburn’ since your body is burning calories after you’ve finished your workout.
This approach is extremely effective at building muscle and getting rid of fat stores. No one is saying that it’s easy, you must put the work in to get results. To achieve this result, you give maximum effort through various compound movements (multiple muscle groups at a time) for a short, intense interval. Workouts will be more concentrated than a typical cardio or gym strength workout.
Benefits you will see from our training style
If you are ready to experience a workout at one of our San Diego locations (Carmel Valley, Clairemont or Mission Bay), register for your free class today. No obligation, no commitment, the only thing you will lose is up to 800 calories. Try it for yourself today and see why we’ve been helping San Diegans achieve their fitness goals for 20 years.
Try our metabolic outdoor fitness classes and experience full-body transformation. First class is free — let’s kickstart your results today.
View Schedule