Summer fitness classes for kids and teens are more than a way to stay active — they’re a powerful way to build strength, confidence, focus, and healthy habits during the most flexible time of year. At Wired Fitness San Diego, our age-appropriate summer programs combine fun and structure in a safe, supportive environment.
Whether your child is learning movement basics or your teen wants to stay ready for fall sports, our coaches meet them where they are. With outdoor and gym-based options, we’re here to help every child build a healthier body and stronger mindset this summer
Younger kids thrive in structured, playful fitness environments — and that’s exactly what our 8–12 age group offers. These sessions are built on fun movement patterns like crawling, jumping, balancing, and superhero-style agility drills.
✅Superhero and animal themes to make movement exciting
✅Boosts strength, posture, and coordination
✅Great for beginners or kids who need routine
✅Helps manage energy, screen time, and focus
✅Includes sensory-friendly adaptations when needed
Parents consistently report improved sleep, better behavior, and boosted self-esteem after just a few weeks of training.
Our teen program focuses on safe resistance training, functional movement, and goal-based performance. Teens develop physical strength, cardiovascular endurance, and body awareness — while also building the mental toughness to succeed in and out of sports.
✅Progressive overload approach (bodyweight, bands, weights)
✅Individual coaching in small groups or private sessions
✅Optional sport-specific programming
✅Teen-focused focus on posture, stability, and form
✅Offered at BLVD Fitness, your community gym, in-home, or in outdoor settings
We help teens track their progress, stay accountable, and build lifelong healthy habits — without judgment or comparison.
Summer is the most flexible time to introduce new fitness routines — especially for youth who struggle with structure during the school year. Our programs provide routine, social connection, and physical outlets that support both physical and emotional health.
✅Improves focus and energy regulation
✅Enhances academic readiness through better sleep and fitness
✅Encourages goal setting and accomplishment
✅Provides alternatives to screen time and boredom
✅Keeps kids strong for fall sports, PE, and growth spurts
“Summer is when kids either grow stronger or fall behind physically. We help them stay ahead — and love the process.”
— Coach Bryan
✅ Weekly sessions available June–August
✅ Outdoor, in-home, or gym-based options
✅ SDRC referrals welcome
✅ No gym membership required at BLVD Fitness
✅ Customization for neurodiverse youth, beginners, and athletes
“Coach Bryan helped my daughter gain confidence, focus, and strength. She’s a different kid this summer.”
— Parent, Mission Hills
“This program gave my teen a healthy outlet and structure when school was out. He’s now more motivated than ever.”
— Parent, Clairemont
“This is the first summer my daughter asked to do more workouts.”
— Parent, Del Mar
“My son gained strength and self-esteem. He’s ready for fall sports now.”
— Parent, Carmel Valley
Our summer fitness classes for kids and teens help youth stay active, build habits, and boost confidence all season long.
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