Let’s face it, the past few years haven’t exactly been playgrounds for our kids. Increased screen time due to the pandemic has left many youngsters less active than ideal. This can lead to a cascade of issues, from weight gain to anxiety and sleep problems. Here at Wired Fitness San Diego, we understand the importance of keeping your child healthy and happy, which is why we offer two fantastic solutions: Structured Summer Fitness Classes and Youth Training and Sports Performance Programs.
Structured classes offer a dynamic environment where your child can participate in a variety of fun and engaging activities designed to improve:
Q: Are these classes suitable for all fitness levels?
Absolutely! Our programs are designed to be inclusive and adaptable for kids aged 9-16. We cater to beginners, intermediate, and even advanced young athletes.
Q: Will my child get bored?
Never! We keep things fresh and exciting with a variety of activities, from fitness challenges-drills, diverse programming, obstacle courses, circuit training, and fun fitness games.
Looking for a more specialized approach? Our Youth Fitness Training programs offer one-on-one coaching tailored to your child’s individual needs and goals. Here’s what you can expect:
Q: What type of training does this involve?
This training will be designed based on the child(ren)’s needs. We will teach proper lifting technique and biomechanics of the lifts. Educate on programming from sets to reps, and timing of the reps. Discuss different approaches to their program based on the agree goals. Programming can or will include, weightlifting, power movements, mobility and flexibility conditioning, core strength-stability-power, and much much more.
Q: Is one-on-one coaching appropriate for my child?
This option is perfect for kids who thrive in a more individualized setting. It’s also ideal for those with specific fitness goals, injuries, special needs, or who simply prefer a more tailored and unique approach.
Q: How do I get started?
We offer a free consultation where you can discuss your child’s needs and goals with one of our experienced trainers.
Whether you choose our structured classes or personalized training, Wired Fitness San Diego provides a safe and supportive environment where your child can develop a lifelong love of fitness. Let us help your child build strength, confidence, and a healthy future they can be proud of.
Contact Wired Fitness San Diego today, REGISTER your child and give your child the gift of health!
