Are you a busy mom struggling to find time for fitness? Look no further! Bryan Schuler, a fitness coach with 25 years of experience in strength training and sports performance, has crafted effective in-home workouts for busy moms specifically for you. With these tailored workouts, you can achieve your fitness goals without leaving the comfort of your home.
1. Full-Body Circuit Training: Start with a dynamic warm-up to get your muscles ready. Then, move on to a full-body circuit that includes exercises like squats, lunges, push-ups, and planks. Perform each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit three times for a complete workout that targets every major muscle group.
2. Strength Training Focus: Strength training is essential for building muscle and boosting metabolism. Use dumbbells or resistance bands for exercises like bicep curls, tricep extensions, and shoulder presses. Aim for 3 sets of 12-15 reps per exercise.
3. High-Intensity Interval Training (HIIT): For an efficient cardio workout, try HIIT. Alternate between high-intensity exercises like jumping jacks and burpees with short rest periods. A 20-minute HIIT session can burn more calories than traditional cardio in less time.
4. Core Strengthening: End your workout with core exercises such as crunches, leg raises, and Russian twists. A strong core is crucial for overall strength and stability.
Coach Bryan’s in-home workouts are designed to fit into your busy schedule and help you stay consistent with your fitness journey. With his expertise, you can transform your body and boost your energy levels, all from the comfort of your living room. Interested in a group class at Mission Bay Park, check our schedule and RSVP for your free class.
