Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. The sessions provide a fun, motivational and challenging atmosphere that will help your child build self-confidence, creating a can-do attitude. Every session is different, keeping the kids from boredom, keeping them excited about participating.
The movement programming is created by thoroughly trained coaches with over 20 years of performance training experience. These sessions are great for kids that are new to exercising and for those that are currently involved in sports. We can either introduce your kids to fitness to carry with them for years to come, or help them reach their next level of fitness and improve their performance in their sport.
We are currently enrolling for our Mission Bay area youth fitness training program. Groups will be small with up to 8 participants to keep the sessions more personal. One-on-one private training is also available based on availability and session location. Click the link to inquire about the program or to Register your kid for a program they can carry on for years to come.
Schedule for Summer we are considering based on trainer availability: