Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while having fun and making new friends.
At our youth fitness classes, we believe that exercise should be a part of every child’s life. Not only does physical activity help develop strong bones and muscles, but it also has numerous emotional benefits. Regular exercise can help reduce stress and anxiety, increase energy levels, and improve sleep quality, ultimately leading to a happier and healthier lifestyle.
PACIFIC HIGHLANDS RANCH
Monday+Wednesday 430-530PM
Sunday 1200-100PM
MISSION BAY PARK
Tuesday+Thursday 430-530PM or 630-730PM
Saturday 900-1000AM or 1200-100PM
Our expert trainers are dedicated to helping your children develop lifelong healthy habits. With fun and challenging workouts tailored to their age and ability, your kids will not only build physical strength but also feel confident in their own bodies. We incorporate a variety of exercises, including cardio, balance and coordination, strength training, and sports specific movements to keep things interesting and engaging.
Cardiovascular exercises are also an essential part of our fitness classes. These exercises help improve heart health and endurance, allowing your child to participate in sports and outdoor activities with ease. Our trainers carefully monitor each child’s progress to ensure they are getting the appropriate level of cardiovascular exercise for their age and ability.
Flexibility is also an important component of our fitness classes. Stretching helps improve range of motion, prevent injury, and improve overall physical performance. Our trainers incorporate dynamic stretching and movement into our workouts to promote flexibility and reduce stiffness.
In conclusion, our youth fitness classes are the perfect way to help your children develop lifelong healthy habits and feel confident in their own bodies. With expert trainers, fun and engaging workouts, and a focus on strength, agility, endurance, cardiovascular fitness, and flexibility, your kids will be on their way to a healthier and happier future. Sign up now and give your kids the gift of fitness!
I wanted to let you know that Jesse is in his first month of football practice and is doing very well. He has grown 3+ inches in the last 6 months and is tall and skinny but he is also toned and conditioned and pretty fast. I attribute so much of his success on the time that he spent with you. You gave him the confidence and belief that he could be an athlete and compete. I thank you from the bottom of my heart for agreeing to work with him and being such a great mentor, coach, confidant and big brother to him! You made a huge difference in his life!
