Youth personal training gives kids and teens the tools to grow stronger, healthier, and more confident—no matter their starting point. Whether your child is brand new to exercise, working toward a sport-specific goal, or looking to improve posture and body image, our one-on-one and small group coaching programs provide the individualized attention they need to succeed.
At Wired Fitness San Diego, we specialize in making fitness fun, safe, and effective for youth ages 8–18. Every session is customized to meet your child’s goals, abilities, and personality—while reinforcing lifelong health habits.
✅ Age-appropriate workouts focused on form and safety
✅ Fully customized plans based on goals (strength, confidence, performance, posture, etc.)
✅ One-on-one and small-group formats available
✅ Designed for athletes and non-athletes
✅ Progress tracking, feedback, and motivational support
✅ Family-friendly, encouraging coaching style
Our mission: to meet youth where they are and help them grow stronger—physically and emotionally.
✅ Youth struggling with self-esteem or motivation → Youth Fitness for Mental Well-Being
✅ Teens prepping for sport tryouts or recovery → Youth Fitness for Mental Well-Being
✅ Kids who don’t enjoy or thrive in group fitness
✅ Children with posture, coordination, or body image issues → Youth Fitness for Mental Well-Being
✅ Any child who wants to move, feel, and live better
Each session is 100% structured for success and positive reinforcement:
✅ Warm-up, joint mobility, and foundational movement drills
✅ Strength and resistance training with safe tools (TRX, bands, med balls, dumbbells)
✅ Core work, posture, and coordination development
✅ Sport-specific skill training (when appropriate)
✅ Cool-down and recovery education
✅ Tracking sheets and parental updates (optional)
Whether training solo or in a duo/trio, every participant gets the attention and instruction they deserve.
We offer flexible training formats based on your family’s needs:
🔷Mission Bay Park – Beachside and scenic for fun, functional
🔷 Pacific Highlands Ranch – Convenient for North County families
🔷In-home or community gym options – We come to you if preferred
🔷Boulevard Fitness – Neighborhood gym in University Heights
🔷Various Corporate Gyms – You can obtain a membership with Buddy Pass
Programs available for ages 8–18. Sessions are 45–60 minutes. Some gyms require members to be 14+
“Bryan took the time to understand my son’s personality and helped him not just get stronger, but believe in himself again.”
— Maria D., Parent of 13-year-old
“We saw a difference in our daughter’s strength and posture within a month—and she actually looks forward to sessions!”
— Travis S., Del Mar parent
“Wired Fitness gave my teen something to own and feel good about. The personal training was more than we expected.”
— Shelley L., Carmel Valley
Customized youth personal training helps kids and teens gain confidence, strength, and healthy habits—one safe session at a time.
