Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face. These sessions provide a fun, motivational and challenging atmosphere that will help your child build self-confidence, creating a can-do attitude. Every session is different, keeping the kids from boredom, keeping them excited about participating.
The movement programming is created by thoroughly trained coaches with over 20 years of performance training experience. Our youth personal training sessions are great for kids that are new to exercising and for those that are currently involved in sports. We can either introduce your kids to fitness to carry with them for years to come, or help them reach their next level of fitness and improve their performance in their sport.
We are currently enrolling for the Mission Bay area, Carmel Valley, Rancho Penasquitos and Encinitas areas. Sessions can be 1-on-1, with a buddy or sibling, or a group of friends from the neighborhood or team. Click the link to inquire about the program or to Register your kid for a program they can carry on for years to come. Interested in classes for yourself, check out our Schedule to see if you can get involved. Some classes we will allow you to workout with your kid(s).