Strength training for young athletes is more than just enhancing sports performance—it’s about building a strong foundation for overall physical health and development. Engaging in non-sports-specific strength training helps young athletes from ages 9 to 18 improve their performance in their respective sports and promotes long-term wellness. At Wired Fitness San Diego, Coach Bryan offers specialized strength training programs for youth, providing in-home, outdoor, and gym training for teens aged 13+ in North Park, Pt. Loma, and HOA gyms. Let’s delve into the importance and benefits of youth strength workouts, and explore an advanced workout tailored for basketball players.
Personalized Programs: Customized workouts tailored to each athlete’s needs, ensuring balanced development and targeted improvements.
Comprehensive Training: Focus on strength, power, agility, and endurance through diverse exercises.
Safe and Effective Techniques: Emphasis on proper form and technique to maximize benefits and minimize injury risk.
Supportive Environment: Encouraging atmosphere that fosters confidence and motivation, helping young athletes reach their full potential.
Sample Mini Advanced Basketball Workout:
Plyometric Box Jumps: 3 sets of 10 reps to boost explosive power and vertical jump.
Weighted Bulgarian Split Squats: 3 sets of 12 reps per leg to enhance lower body strength and stability.
Medicine Ball Slams: 3 sets of 15 reps to develop core power and upper body strength.
Resistance Band Lateral Walks: 3 sets of 20 steps each direction to strengthen hips and improve lateral movement.
Single-Leg Romanian Deadlifts: 3 sets of 12 reps per leg to target hamstrings and glutes.
Why Choose Us?
Injury Prevention: Strengthen muscles and joints to stay injury-free.
Enhanced Performance: Boost speed, agility, and power for any sport.
Balanced Development: Achieve functional strength and prevent muscle imbalances.
Confidence Boost: Gain self-esteem and confidence with personalized fitness goals
Join Wired Fitness San Diego and revolutionize your game with effective, high-energy workouts! With over 35 years of advanced workout experience, coaching for over 2 decades, and a MS in Sports Performance, Coach Bryan will take your child to the next level. Start your child’s journey today by pre-registering.
