How long are the classes?

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

What type of exercises do you do?

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

We train anyway! You’re not going to melt—embrace the challenge and push through.

Personal Training for Moms: Maximize Your Gym Time

Maximize Your Gym Results : Personal Training for Moms

Finding time to hit the gym can be challenging for busy moms, but with the right approach, you can make every minute count. Bryan Schuler, a seasoned fitness coach with 25 years of experience in strength training and sports performance, offers personalized training strategies tailored for moms. Personal training for moms doesn’t have to be cookie-cutter or delicate. Here’s how to make the most of your gym sessions:

- Personalized Workout Plans: Bryan creates customized workout plans that fit your unique fitness goals and schedule. Whether you aim to build muscle, increase endurance, or improve overall health, these plans are designed to maximize your gym time.
- Efficient Strength Training: Strength training is Bryan’s specialty. Focus on compound exercises like squats, deadlifts, and bench presses that target multiple muscle groups at once. These exercises are efficient and effective for busy moms who need to see results quickly.

- Time-Saving Workouts: Incorporate high-intensity interval training (HIIT) into your routine for a quick yet powerful cardio boost. HIIT workouts alternate between intense bursts of activity and short rest periods, making them ideal for busy schedules.
- Expert Coaching and Support: With Bryan’s guidance, you’ll receive expert coaching and support every step of the way. His personalized approach ensures you perform exercises correctly and safely, reducing the risk of injury and maximizing effectiveness.
- Track Progress and Set Goals: Bryan helps you track your progress through regular assessments and goal-setting. This keeps you motivated and ensures that your training is always aligned with your evolving fitness objectives.

Personal training for moms with Bryan Schuler is designed to fit seamlessly into your busy life, helping you achieve your fitness goals efficiently. With his extensive experience and passion for strength training, Bryan’s programs provide the support and expertise you need to succeed.

If Personal Training is out of your budget, then we have Outdoor Fitness Classes that meet three times a week in Mission Bay Park. Get 12 sessions per month for $145. Check out our schedule today and register for your free class now.

As a busy mom juggling the demands of family and work, I struggled to find time for myself. Joining Wired Fitness with Bryan Schuler has been the best decision for my health and well-being. Bryan's personalized gym training sessions are perfectly tailored to fit my schedule and fitness goals. His passion for strength training and expert guidance have transformed my workouts, making them more effective and enjoyable. I've seen significant improvements in my strength, energy levels, and overall confidence. The supportive environment Bryan creates makes every session motivating and fun. I highly recommend Wired Fitness to any mom looking to reclaim their fitness and achieve real results!"

Sarah M.

San Diego, CA