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2 days ago

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you. Any diet can be healthy or unhealthy. Just be smart what you include and leave out.
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The modern diet dilemma: Is it better to... eat meat? Go vegan? Something in between? The truth about what’s right for you.

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Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. W...

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Wired Fitness Bootcamps

2 days ago

Realistic Rates of Fat Loss & Muscle Gain. Are you being realistic with your goals?

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Fat loss and muscle gain: What does realistic progress look like?

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How fast can you lose fat? What’s the upper limit of muscle gain? We have the numbers—and your game plan.

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