Join us for our 21 DAY Fitness Transformation program starting NOVEMBER 30, 2019 in Mission Bay Park 800AM. Don’t sweat feasting on Thanksgiving! We’ll be burning calories, incinerating fat, increasing lean muscle and having fun for the next 21 days. The average person typically gains 5-15# over the holiday season. This program will help you […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]