Over 40 Fitness Classes Here is your opportunity to try an interval-styled boot camp fitness class in your neighborhood without the youngsters driving you nuts or making you feel conscious about your abilities, age or size. Why do we want to focus on 40+ participants: Like I have personally experienced… Maybe you have woke up […]
This training option is for those that don’t live in the San Diego area, those that travel frequently or for those residing out of the area. This is a convenient way to train on your own schedule and avoid the costs of personal training. Your program will be designed to progressively teach you purposeful and […]
Improving your fitness is a marathon, not a sprint. Nothing happens over night and there is no magic formula. If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness. At Wired Fitness San Diego, our personal training programs, can adapt to your individual needs no matter […]
Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]