30 DAY AB CHALLENGE

30 DAY AB CHALLENGE Keeping yourself in good shape is a lifelong endeavour, which is why it’s important to find an activity you love so sticking with it becomes easy. However, while maintaining your long-term health and fitness requires a consistent approach to training and some achievable goals you can tick off along the way, […]

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FUN QUARANTINE WORKOUTS v2.0

Quarantine Workouts for the Family I’ve added a ‘Deck of Cards + Dice Workout’ and an ‘ABC Workout’ that you can add to your at-home workout arsenal.  Fell free to change some exercises to suit your needs and abilities.  Stay healthy and safe friends Card + Dice Workout ABC Workout Once this mess is over […]

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Quarantine Workouts! v1.0

Times are tough guys!  Here is the first wave of three posts with some free quarantine workouts you can do outdoors, indoors on your own.  If you are not sure of an exercise, Google it, or replace it with a similar movement you like.  Message me from our FACEBOOK Page or text me 619.843.5157 if […]

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Corporate Wellness & Fitness
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Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]

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Glute Class: Outdoor Fitness Class
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San Diego’s original outdoor bootcamp brings you an outdoor fitness class to get those butts lifted, toned and muscular. The class is set to begin April 2019. We haven’t created a concrete start date so please stay tuned. This class will be held on Sunday mornings and possibly on Saturday following our 60-minute HIIT class […]

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Online Fitness Training
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This training option is for those that don’t live in the San Diego area, those that travel frequently or for those residing out of the area. This is a convenient way to train on your own schedule and avoid the costs of personal training. Your program will be designed to progressively teach you purposeful and […]

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San Diego Personal Training
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Improving your fitness is a marathon, not a sprint. Nothing happens over night and there is no magic formula. If you struggle with stability, mobility or injuries, while others may be plateaued at an optimal level of fitness. At Wired Fitness San Diego, our personal training programs, can adapt to your individual needs no matter […]

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Youth Fitness
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Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]

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