How long are the classes?

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

What type of exercises do you do?

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

We train anyway! You’re not going to melt—embrace the challenge and push through.

kids fitness San Diego Archives - Wired Fitness San Diego

Tag: kids fitness San Diego

Summer Superhero Youth Workout Classes to Energize Them

Bryan SchulerJune 14, 2024Youth FitnessNo comments

Superhero youth workout classes are a fun, action-packed way to help kids ages 8–12 build strength, coordination, and confidence — while moving like their favorite heroes. Designed to develop speed, agility, and body control, these sessions are perfect for young kids who want fitness to feel like play — not pressure. Help Your Child Feel […]

Youth Summer Fitness Programs – Energizing Outdoor Training

Bryan SchulerMay 15, 2023Youth FitnessNo comments

Our Summer Youth Fitness Program is The Best Activity You Can Enroll Your Child In This Summer. Youth summer fitness programs are more than a way to keep kids busy—they’re a proven path to building strength, discipline, and lasting confidence. For many families, summer brings a welcome break from school—but also a challenge: how do […]

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