How long are the classes?

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

What type of exercises do you do?

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

We train anyway! You’re not going to melt—embrace the challenge and push through.

November 2023 - Wired Fitness San Diego

Elevating Corporate Fitness: Building Camaraderie and Team Strength

Bryan SchulerNovember 29, 2023Archived ArticlesNo comments

In today’s dynamic and competitive business landscape, fostering a cohesive, engaged workforce is paramount to organizational success. Corporate fitness programs, when carefully crafted and executed, can serve as a powerful catalyst for building camaraderie, strengthening team dynamics, and ultimately enhancing overall employee well-being. Harnessing the Power of Team Building for Corporate Fitness Team building activities, […]

Youth Fitness for Mental Well-Being – Uplifting & Proven

Bryan SchulerNovember 9, 2023Youth FitnessNo comments

Empowering Our Kids! Youth Fitness for Mental Well-Being In the fast-paced and demanding world that young minds navigate today, the importance of mental well-being cannot be overstated. As concerns about youth mental health continue to rise, a holistic approach that includes physical activity has emerged as a powerful tool in fostering resilience and emotional balance. […]

Month: November 2023

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