How long are the classes?

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

What type of exercises do you do?

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

We train anyway! You’re not going to melt—embrace the challenge and push through.

Bryan SchulerSeptember 5, 2025Youth FitnessNo comments

Bryan SchulerSeptember 5, 2025Youth FitnessNo comments