OVER 40… STAYING FIT & BUILDING MUSCLE
OVER40_FITNESSBOOTCAMP_SANDIEGO

OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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Fitness Classes for 40+ yr olds
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Over 40 Fitness Classes Here is your opportunity to try an interval-styled boot camp fitness class in your neighborhood without the youngsters driving you nuts or making you feel conscious about your abilities, age or size. Why do we want to focus on 40+ participants: Like I have personally experienced… Maybe you have woke up […]

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