Youth Fitness Training to Get Them Moving or Improve Sports Performance

INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and […]

Read more
YOUTH FITNESS TRAINING
youth-fitness-training-cover

Sign your child up today!  Register Here. The schedule will be posted as soon as I have a tentative start date. COACH BRYAN SCHULER Master of Exercise Science Performance Specialist NASM  CPT – PES – FNS NASE Level II Speed Coach Previous Next YOUTH FITNESS TRAINING CLASSES IN THE 92130 Join us in Carmel Valley on […]

Read more
San Diego Youth Fitness Boot Camp Training Classes
youthfitnessfootball

Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]

Read more
CALL NOW