YOUTH FITNESS TRAINING
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Sign your child up today!  Register Here. The schedule will be posted as soon as I have a tentative start date. COACH BRYAN SCHULER Master of Exercise Science Performance Specialist NASM  CPT – PES – FNS NASE Level II Speed Coach Previous Next YOUTH FITNESS TRAINING CLASSES IN THE 92130 Join us in Carmel Valley on […]

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San Diego Youth Fitness Boot Camp Training Classes
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Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]

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