Question 1

How long are the classes?

Accepted Answer

Classes are 60 minutes long, designed to maximize strength, endurance, and mobility.

Question 2

What type of exercises do you do?

Accepted Answer

Our workouts include kettlebell circuits, resistance band drills, bodyweight exercises, and core training.

Question 3

What if it rains?

Accepted Answer

We train anyway! You’re not going to melt—embrace the challenge and push through.

Tag: Senior