Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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42 Day… 6 Week… Body Transformation Fitness Challenge

Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days?  Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule.   You don’t need to starve yourself or test your will power to […]

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