NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition. Coaches will use these nutritional macros to help you achieve your goals objectively and effectively. You can track your macros […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]