Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals.  Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body.  Your bodies Legos. ALL lean tissue in your body is made up of protein.  That is why it is so important.  Every time you exercise you are micro tearing your muscles and […]