Empower Your Child Today! Our Teen Strength Program Will Change Your Child's Future!

Are you a parent looking to boost your teen’s confidence, physical health, and overall well-being? Look no further! Our Teen Strength Program at Boulevard Fitness in the University Heights area of San Diego is designed to transform your teen’s life.

Why Strength Training is Important for Your Teens

Strength training offers a multitude of benefits for teenagers. It helps build muscle mass, improve bone density, and enhance overall fitness. Beyond the physical advantages, strength training boosts self-esteem and mental health, laying a solid foundation for a healthy lifestyle that lasts a lifetime.


Why Strength Training is Important for Your Teens

While some teens might attempt to lift weights on their own, the benefits of a structured strength program far outweigh the risks of going solo. Here’s why our program is the best choice for your teen:

  1. Professional Guidance: Coach Bryan teaches the basic biomechanics of lifting, ensuring your teen understands the fundamentals of safe and effective strength training.
  2. Form Assessment and Correction: Proper form is crucial to prevent injuries and maximize gains. I assess and correct your teen’s form, helping them avoid bad habits that could lead to long-term issues.
  3. Posture and Functionality: Good posture and functional movement are essential for overall health. Our program includes exercises that improve posture and functionality, ensuring your teen moves efficiently both in and out of the gym.
  4. Personalized Attention: Each teen is unique, and so are their fitness goals. I tailor our program to meet your teen’s specific needs, providing personalized attention that they can’t get working out on their own.
  5. Safety First: Without proper supervision, teens risk overexertion and injury. Coach Bryan prioritize safety, teaching proper techniques and ensuring a safe workout environment.
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Building Camaraderie: 1-on-1 and Small Group Training

We offer flexible training options to suit your teen’s preferences and needs:

  • 1-on-1 Private Training: For personalized and focused attention, our private sessions allow your teen to work closely with a trainer to achieve their specific goals. These sessions are priced $85-$100/hr
  • Small Group Training: Our small groups of 2-4 teens provide a supportive and social environment. This setup fosters camaraderie and the social aspect of fitness, making workouts more enjoyable and encouraging teamwork and friendship. These sessions are priced as low as $45-$65/hr per child based on number of participants.

Progressive Overload: The Key to Growth

To achieve continuous improvement, we gradually increase the intensity of workouts. This principle, known as progressive overload, involves adding more weight or increasing the number of repetitions over time, ensuring sustained muscle growth and strength gains.

Nutrition and Hydration: Fueling the Body

A balanced diet rich in proteins, carbohydrates, and healthy fats is essential for muscle growth and recovery. Staying hydrated is equally important to maintain peak performance and overall health. Coach Bryan will discuss how important this component is for performance, strength, and recovery.

Tracking Progress: Staying Motivated

We encourage keeping a workout journal to track progress and set achievable goals. Celebrating milestones boosts motivation and encourages teens to stick with the program. This not only helps in maintaining consistency but also fosters a sense of accomplishment and self-confidence.


Limited Availability: Get In Touch Today!

Our Teen Strength Program at Boulevard Fitness is more than just a workout routine; it’s a journey to a healthier and stronger future for your teen. Join us in University Heights, San Diego, and watch your teen transform into the best version of themselves. No membership is required, making it easy to get started!

For more information on how to enroll your teen in our strength program, contact Coach Bryan today. Let’s empower your teens to build strength, improve fitness, and develop lifelong healthy habits. With dedication and the right approach, the journey to becoming strong and healthy is within every teen’s reach.

Ready to see your teen thrive? Contact us now at (619)843-5157 or wiredfitness@gmail.com  and give them the gift of strength and confidence.

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