High intensity interval training (HIIT Classes) offers numerous benefits for metabolism and fat loss. By incorporating short bursts of high-intensity exercise into your workout routine, you can boost your metabolism, increase the amount of calories burned, and burn more fat. The active, intense periods of exercise during a HIIT workout challenge your body and push it to its limit, resulting in a more efficient and effective workout.
In addition to boosting your metabolism, HIIT also challenges both your aerobic and anaerobic systems. This leads to an increase in endurance and muscle mass, which in turn results in a higher overall metabolism. This means that even when you are not actively working out, your body is still burning calories at a higher rate, leading to even more fat loss.