Enjoy Some of the Carmel Valley Fitness Boot Camp Participants Over the Last 10 Years We have been running classes at the Community Park, 3777 Townsgate Drive for almost 18 years. We started our first class back in 2002 with over 20 participants. Over the years we have led and guided 1000’s of awesome clients […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
You don’t need to starve yourself or test your will power to see results. You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level. Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants that are interested in becoming FIT AF. Also […]