Why Youth Athletes Need to Train Outside of Their Sport As a youth athlete, you probably spend a lot of time practicing your sport-specific skills. But did you know that it’s also important to train outside of your sport to improve your performance? Here are a few reasons why training outside the sport with help […]
Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]
Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]
The Benefits of Hiring a Youth Personal Trainer to Help Your Kids… It is essential for kids and teens to incorporate physical activity into their daily lives. Not only does exercise boost energy levels and improve physical strength, but it also helps to reduce stress, anxiety, and depression while increasing overall emotional wellbeing. The most […]
Ready for Some North Park Group Fitness Classes? Train like you have a one-on-one personal trainer, but only in a group setting. Coach Bryan has been running classes in San Diego since 2002 and has a unique training style. Our North Park outdoor group fitness classes covers ever component of a successful fitness program. We […]
Why Hire a Sports Specific Personal Trainer? A professional sports specific personal trainer offers several advantages over ordinary workout sessions. Firstly, a professional sports specific personal trainer can create a customized workout plan that is tailored to meet the specific needs of the athlete. This includes taking into consideration the athlete’s sport, position, physical strengths […]
Youth Sports Specific Training Will Take Your Young Athlete to New Levels of Performance Youth Sports Specific Training has numerous benefits that can help them perform better in their respective sports. Firstly, this type of training helps to improve their physical abilities, such as strength, agility, and endurance. This improvement in physical performance can lead […]
Finding the Right Youth Fitness Program by Me Shouldn’t Be So Hard! Wired Fitness’ Youth Fitness Program is creating small groups, offering 1-on-1, and family sessions in the Normal Heights, North Park, Kensington, University Heights and City Heights areas during the daytime hours to get your kids moving again. Put the screens away for a […]
INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR A LIFETIME OF PROBLEMS Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage […]
NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition. Coaches will use these nutritional macros to help you achieve your goals objectively and effectively. You can track your macros […]
Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions Perform three weekly strength training workouts Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]
Are you ready for our Fitness Challenge and to drop up to 20lbs. and 20in. in 42 days? Register today for this FREE program! Check our class schedule to see if any of the the HIIT class times work for your schedule. You don’t need to starve yourself or test your will power to […]
In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will not […]