plan Archives - Wired Fitness SD

Key Factors to Succeeding with Your Weight Loss & Workout Program

Bryan SchulerMay 9, 2022Fitness Classes, General Health, NutritionNo comments

Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]

Why is Protein Essential for Your Fitness Program Success?

Bryan SchulerMay 9, 2022General Health, NutritionNo comments

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]

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