Why Outdoor Fitness Workouts are Better than Gym Workouts

REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]

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JOIN AN OUTDOOR HIIT BOOTCAMP CLASS IN THE SAN DIEGO AREA
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JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area?  Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay  TTH 530PM  SAT 800AM Solana Ranch  TTH 600AM Clairemont  TTH 730AM Wired Fitness […]

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COVID SOCIALLY DISTANCED OUTDOOR WORKOUTS IN SAN DIEGO
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JOIN ONE OF OUR SOCIALLY DISTANCED OUTDOOR WORKOUTS TODAY! Are you looking for a safe place to improve your fitness, tackle your 2021 goals, or just be around others and socialize from a distance?   Our outdoor workouts are located in Clairemont, Carmel Valley, Mission Bay East and Solana Ranch.  Private 1-on-1, buddy training (2-3 participants) […]

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CLAIREMONT FITNESS BOOTCAMP
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CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]

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Best Boot Camp Fitness Class in Carmel Valley
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CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years.  Changing lives of […]

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STIMULATE ME

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

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OVER 40… STAYING FIT & BUILDING MUSCLE
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OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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60DAY Challenge
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BEGINS 01-05-2019   In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]

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