North County Youth Personal Training & Sports Performance

Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]

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Barriers to Kids Fitness Programs

Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days.  Times are different compared to when I was a kid.  These days kids across the country are experiencing the same decrease in physical activity due to barriers.  We can […]

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WORKOUTS FOR KIDS IN SAN DIEGO

WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face.  The […]

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Exercise Benefits for Childhood Mental Health, Not Just for Physical Health Anymore!
child mental health

Health Benefits of Exercise in Children… Can Eliminate the Potential Risk of Mental Illness, Stress, Poor Self-Confidence, and Memory. Some childhood mental health benefits of exercise for young and teen children. Reduce Stress and Increase Relaxation. A workout is a great way to relieve stress.  One of the most common mental health components is stress […]

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