North County Youth Personal Training & Sports Performance

Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]

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Barriers to Kids Fitness Programs

Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days.  Times are different compared to when I was a kid.  These days kids across the country are experiencing the same decrease in physical activity due to barriers.  We can […]

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WORKOUTS FOR KIDS IN SAN DIEGO

WORKOUTS FOR KIDS IN SAN DIEGO TO IMPROVE SPORTS PERFORMANCE AND GENERAL HEALTH Our fast-paced, high-energy Workouts for Kids program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face.  The […]

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Torch 500-800 Calories in Every Clairemont Bootcamp Fitness Class
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How to Burn up to 800 Calories in a 60Minute Workout! Try Our Clairemont Bootcamp Fitness Class Today for FREE Looking for a Bootcamp class?  Check out our Clairemont bootcamp fitness class on Tuesdays and Thursdays at 730A (600A coming soon). Wondering what Bootcamp is all about?  Do not worry it is not as scary […]

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First La Mesa Bootcamp Class

Thanks to everyone that came out to have fun with us on April 14th. You are welcome to join us for a fun La Mesa Bootcamp workout on April 28th, free on us. Are you ready to challenge yourself with hills, sand bags, medicine balls, ropes, chains, kettle bells, weights and bands. All ages are […]

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