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For Those Over 40 Nutrition is Gold

Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]

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Boot Camp for Kids Near Me to Keep Them Active

Get your child started in our boot camp for kids today! Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they face.  The […]

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Why Outdoor Fitness Workouts are Better than Gym Workouts

REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]

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JOIN AN OUTDOOR HIIT BOOTCAMP CLASS IN THE SAN DIEGO AREA

JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area?  Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay  TTH 530PM  SAT 800AM Solana Ranch  TTH 600AM Clairemont  TTH 730AM Wired Fitness […]

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CLAIREMONT FITNESS BOOTCAMP

CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]

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Best Carmel Valley Boot Camp Fitness Class

CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years.  Changing lives of […]

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Stimulus Relief!

Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health.  Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction.  Part of the solution is getting back in a healthy […]

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OVER 40… STAYING FIT & BUILDING MUSCLE

OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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42 Day… 6 Week… Body Transformation Fitness Challenge

You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity level.  Stop yo-yo dieting and finally learn what works for you. Wired Fitness is currently looking for 25 participants  that are interested in becoming FIT AF.  Also […]

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