Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]
Youth personal trainer support can make a world of difference. Whether your child is shy, unmotivated, training for a specific sport, or just needs more structure than team sports provide — 1-on-1 coaching offers them the attention, encouragement, and guidance they need to grow strong and confident. At Wired Fitness San Diego, our youth personal […]
Youth strength training isn’t just for athletes—it’s for any child or teen who wants to move better, feel stronger, and build confidence. At Wired Fitness San Diego, we’ve helped hundreds of youth ages 8–18 unlock their full physical and mental potential through strength training that’s safe, age-appropriate, and fun. Whether they’re prepping for tryouts, rebounding […]
Youth Obesity Rates are Rising, But We Can Combat it Together for Your Child. Youth obesity is a growing problem among youth, with rates continuing to rise in recent years. This is a serious concern, as obesity can lead to a host of health problems, including diabetes, heart disease, and even early death. One of […]
Just 60 Minutes Per Day Can Help with Youth Mental Heath Challenged Faced by Our Kids These Days Factors related to the pandemic exacerbated an already existing problem with youth mental health. The pandemic brought stresses of isolation, disruption, social isolation impacts of kids and families. Being in California is hard enough for some families […]
Live in North County and Need a Youth Personal Training Program for Your Kid(s)? Our fast-paced, high-energy youth personals training sessions combine cardiovascular, resistance and functional training in a unique environment. Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges […]
Kids Fitness Programs Don’t Need to Difficult to Plan. We Can Help! Physical fitness training and activities are not something that many kids practice these days. Times are different compared to when I was a kid. These days kids across the country are experiencing the same decrease in physical activity due to barriers. We can […]
FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]
Types of Exercise Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory system, so that the heart and lungs don’t have to work as hard to meet the body’s increased demands […]