Importance of Supplements for Teen Athletes

Supplementation is the act of taking additional nutrients in addition to what you get from food. This can be done through a variety of methods, such as pills, powders, and shakes. Supplements for teen athletes is important because it allows them to meet their daily needs for certain vitamins and minerals that they may not get enough of through food alone. Supplementing with supplements can help improve athletic performance by making sure that your body has enough energy to perform at its best during training sessions or competitions. In addition to helping with physical performance, some supplements have been shown to improve mental focus as well.


  • Creatine
  • Whey protein
  • BCAAs (branched chain amino acids) and EAAs (essential amino acids)
  • Fish oil, or omega 3 fatty acids. These are important for heart health and brain function.
  • Multivitamins. Adolescents need extra vitamins and minerals, especially iron, calcium and magnesium because their bodies are growing so quickly. A multi-vitamin can help fill in any gaps that may exist in their diet or help prevent deficiencies from occurring later on down the line if they’re not getting enough nutrients from food alone

Benefits of Supplements for Teen Athletes


Supplements are a great way to ensure that you’re getting the nutrients you need. They can help with:

  • Increased energy
  • Improved muscle growth
  • Improved recovery time between workouts and games, which means less soreness and fatigue
  • Enhanced performance during training sessions or competitions

Some Possible Side Effects of Supplements

Supplements are not always safe. The side effects of supplements can include:

  • Stomach discomfort and nausea
  • Headaches, dizziness, or increased blood pressure
  • Dehydration if you’re not drinking enough water (especially if you’re exercising in hot weather)
  • Kidney stones from the high amount of calcium in many vitamin D supplements

Why is Supplementation Important for Teen Athletes

There are many reasons why supplements are important for teen athletes. Here are some of the most common ones:

  • Growth spurts. During puberty, your body goes through a lot of changes, including physical growth spurts that can leave you feeling tired and weak if you’re not getting enough nutrients from food alone.
  • Increased physical activity. As your body grows stronger and faster, you’ll need more energy to fuel it–and since teens tend to have less time than adults do for cooking meals or snacking on healthy foods like fruits and veggies, supplements can help fill in the gaps between meals with extra protein or vitamins (or both).

How to Choose the Right Supplements

When you’re looking for a supplement, it’s important to consult with your doctor. They can help you determine if it’s safe for you and give advice on how much to take. They may also be able to recommend specific brands or types of supplements that work well for their patients. Once you’ve decided on which supplement(s) are right for you, do some research on the product itself before purchasing it. I’ve worked in the supplement industry for over 14 years and know what to look for in products, companies, and manufacturers. Check out reviews from other users online; if there are no reviews available yet, then look up information about the brand itself–this will give insight into whether they produce high-quality products and whether customers have had good experiences with them in general. You should also check labels carefully so that there aren’t any unexpected ingredients listed. STAY away from proprietary blends!! Finally, look at safety certifications like those provided by NSF International or Consumer Lab; these organizations test samples from each batch of products sold by manufacturers before giving them approval as safe and effective alternatives. Click link below to SAVE 15% off your supplements. Nutrimart San Diego has you covered with the lowest prices period!

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