Menopause is a natural phase in a woman’s life, but it often brings along unwelcome changes such as weight gain, decreased muscle mass, and reduced bone density. Embracing fitness and resistance training for menopausal women is crucial to mitigating these challenges. However, you don’t have to navigate this journey alone or in silence. Our outdoor […]
It’s Time to Reinvent and Redesign Your Program! Hitting a wall in your fitness journey over 40? Feeling that familiar “been there, done that” with your exercise routine? Targeted programming and variety are the keys to unlocking fresh progress in your fitness over 40. Your body is an incredible machine, but it adapts to exercise […]
Online Fitness Coaching & Nutrition Guidance May Be The Fire Your Programs Needs! In a world racing ahead, often leaving self-care in its wake, the pursuit of a healthier lifestyle can feel like an uphill climb. But fear not, for online fitness and nutrition coaching emerges as the catalyst for change, challenging conventional approaches to […]
There are some budget-friendly, affordable training options to maximize your fitness goals! In today’s fast-paced world, prioritizing your fitness goals can be challenging, especially if you’re on a tight budget. However, achieving your health and fitness aspirations is not out of reach. In fact, there are cost-effective alternatives to traditional in-person personal training that offer […]
Are you ready to take your fitness journey to the next level? Look no further than strategic nutrition coaching. This transformative approach is designed to optimize your fitness results by harnessing the power of personalized meal plans and expert dietary strategies. With the guidance of a seasoned fitness nutrition specialist, you can fuel your body […]
Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]
FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going. The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
Is Your Nutrition Program Stuck in a Rut? There are many factors that affect your daily nutrition program and calorie intake. Any of the following can be why you aren’t losing weight or gaining lean muscle. It may also be a combination of any of the following. BOREDOM. When you are bored you need a […]