Key Factors to Succeeding with Your Weight Loss & Workout Program
Why is Protein Essential for Your Fitness Program Success?
Our weight loss and fitness journey has many components that must be met in order to succeed and reach your goals. Here are the main components that must be met. Consistency. If you want to make progress in your weight loss or fitness program, you need to stay consistent! There is no work-around here. It […]
A Physical Fitness Program to Get Your Kids Active and Moving in San Diego
A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body. Your bodies Legos. ALL lean tissue in your body is made up of protein. That is why it is so important. Every time you exercise you are micro tearing your muscles and […]
Exercise Benefits for Childhood Mental Health, Not Just for Physical Health Anymore!
” A physical fitness program and activity should be a priority and is more important than ever since the pandemic Increased screen time and deteriorated normal sleep patterns. “ Motivating kids to choose something active over screen time has never been an easy task. But the last two years had made a difficult task seem […]
Tracking Nutritional Macros is a Tool YOU NEED!
Health Benefits of Exercise in Children… Can Eliminate the Potential Risk of Mental Illness, Stress, Poor Self-Confidence, and Memory. Some childhood mental health benefits of exercise for young and teen children. Reduce Stress and Increase Relaxation. A workout is a great way to relieve stress. One of the most common mental health components is stress […]
NORTH PARK BUDDY PERSONAL TRAINING
NUTRITIONAL MACROS ARE AN IMPORTANT COMPONENT TO THE SUCCESS OF YOUR PROGRAM Macros are the metric we can use to create individualized nutritional intakes, measure nutrients, create specific changes in performance and your body composition. Coaches will use these nutritional macros to help you achieve your goals objectively and effectively. You can track your macros […]
COVID-19 SAFETY GUIDELINES & UPDATES
Personal Training in North Park, San Diego Offering one-on-one personal and small group training up to 3 participants. Schedule Today! Learn proper form Program efficiently Effective routines Accountability Supportive environment Improve strength Increase metabolic rate Train in a positive environment Improve fat burning ability Develop lean muscle Check out Our PT Packages BURN MORE CALORIES […]
FAMILY FITNESS TRAINING
COVID-19 UPDATE & SAFETY GUIDELINES TEMPERATURE CHECK: ALL PARTICIPANTS WILL HAVE THEIR TEMPERATURE CHECK PRIOR TO ATTENDING A WIRED FITNESS SAN DIEGO (WFSD) OUTDOOR FITNESS CLASS. VERBAL QUESTIONS: ALL PARTICIPANTS WILL BE ASKED IF THEY HAVE ANY SYMPTOMS PRIOR TO STARTING A WFSD CLASS. MASKS: MASK MUST BE WORN IF SOCIAL DISTANCE (MIN OF 6’) […]
FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]
21 DAY FITNESS Transformation #FEASTTOFIT
Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
Join us for our 21 DAY Fitness Transformation program starting NOVEMBER 30, 2019 in Mission Bay Park 800AM. Don’t sweat feasting on Thanksgiving! We’ll be burning calories, incinerating fat, increasing lean muscle and having fun for the next 21 days. The average person typically gains 5-15# over the holiday season. This program will help you […]