21 DAY FITNESS Transformation #FEASTTOFIT

Join us for our 21 DAY Fitness Transformation program starting NOVEMBER 30, 2019 in Mission Bay Park 800AM.   Don’t sweat feasting on Thanksgiving!  We’ll be burning calories, incinerating fat, increasing lean muscle and having fun for the next 21 days.  The average person typically gains 5-15# over the holiday season.  This program will help you […]

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OVER 40… STAYING FIT & BUILDING MUSCLE
OVER40_FITNESSBOOTCAMP_SANDIEGO

OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]

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Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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