Outdoor HIIT Classes in Carmel Valley for Fat Loss

The Original Outdoor HIIT Classes in Carmel Valley Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation.  In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall […]

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San Diego HIIT Workout, Why it’s Your Best Option

Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above.  Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]

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Youth Fitness Training to Get Them Moving or Improve Sports Performance

INQUIRE ABOUT OUR PROGRAM IS YOUR CHILD ACTIVE THESE DAYS? A SEDENTARY LIFESTYLE WILL SET THEM UP FOR Our fast-paced, high-energy Youth Fitness Training program combines cardiovascular, resistance and functional training in a unique environment.  Our program is designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and […]

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Fun San Diego Outdoor Fitness Classes That Maximize Results

SAN DIEGO FITNESS CLASSES NEAR ME TO INCINERATE FAT AND MAXIMIZE CALORIC BURN If you are looking for San Diego fitness classes that cost as little as $5 a session and maximize results?  You’ve found the right place.  On top of your first class free, I will be offering new participants an opportunity to earn […]

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Exercise Benefits for Childhood Mental Health, Not Just for Physical Health Anymore!
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Health Benefits of Exercise in Children… Can Eliminate the Potential Risk of Mental Illness, Stress, Poor Self-Confidence, and Memory. Some childhood mental health benefits of exercise for young and teen children. Reduce Stress and Increase Relaxation. A workout is a great way to relieve stress.  One of the most common mental health components is stress […]

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Our Metabolic Outdoor Fitness Classes Will Burn More Calories
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Experience the metabolic Burn in our Outdoor Fitness Classes Today Who doesn’t want their calorie furnace burning beyond their workouts?  It’s like compounding interest on their investment that is workout time.  That is the idea behind the metabolic approach to our outdoor fitness classes.  Sound too good to be true?  Come experience a class for […]

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3 Reasons Your Fitness Program is NOT Working!
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Here are the 3 reasons that may be contributing to your lack of progress from your fitness program. Your fitness program lacks structure.  You approach each workout doing what you feel each day.  That may be fine for general health purposes, you’re not going to have optimal results from that type of training program.  Too […]

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Fun, Challenging, Youth Fitness Programs to Get Your Kids Moving
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Reverse the Sedentary Effects of the Pandemic with Our Youth Fitness Programs Exercise regimens were affected by the pandemic lockdown, home schooling; however, it is vital to encourage an active lifestyle in children, before sedentary habits become established in our young people.   Routines and structure are helpful, so we’ve created youth fitness programs to help […]

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