Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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FREE 6 Week Fitness Challenge

Who doesn’t want to be FIT AF ? We won’t only change your looks… We will change your life!   20lbs in 42 days! You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity […]

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