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Carmel Valley Fitness For The Over 40 Enthusiast

Carmel Valley Fitness Offers Awesome Options For Those Over 40 WF Carmel Valley Fitness offers full-body workouts for a healthier you. Here are some of the benefits for individuals over 40 years old As we age, maintaining a healthy and active lifestyle becomes increasingly important. One of the best ways to achieve this is through […]

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Fitness and Nutrition Resolutions in 2023

Fitness and Nutrition Resolutions You Can Stick To. It’s that time of the year when we reflect on what was accomplished in the current year and what we’d like to accomplish in the year to come. This is the perfect time to take on new challenges, set new attainable goals and explore new opportunities with […]

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Importance of Fitness and Nutrition as a Team

FITNESS AND NUTRITION TOGETHER ARE KEYS FOR SUCCESS I ask my clients everyday how there off-session fitness and nutrition programs are going.  The answers I get range from; My schedule is busy. It takes too long to meal prep. I have to cook for four people, so cooking for myself too is hard. I don’t […]

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Why is Protein Essential for Your Fitness Program Success?

A Fitness Program Without Adequate Protein for Recovery is Failure. Why is it so important? Proteins are the building blocks of your body.  Your bodies Legos. ALL lean tissue in your body is made up of protein.  That is why it is so important.  Every time you exercise you are micro tearing your muscles and […]

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Carmel Valley Fitness Classes for Fat Loss

The Original Outdoor Carmel Valley Fitness Classes Since 2001 Join the longest, continuous, outdoor HIIT classes today with NO obligation.  In this class location you will incinerate fat and maximize results utilizing three sets of staircases throughout the park, a 30 degree ramp along the building, a concrete amphitheater, picnic tables, rising concrete wall around […]

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San Diego HIIT Workout, Why it’s Your Best Option

Explore a new workout option that maximizes results in minimal time with an outdoor San Diego HIIT Workout These days everyone is shuffling schedules, kids, careers or all of the above.  Our San Diego HIIT workout will maximize your time by incorporating several training modalities into a single 60-minute session that allows you to achieve […]

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New Boot Camp Classes in San Diego to Melt that Unwanted Fat Fast

New Boot Camp Classes in San Diego Now Forming! Contact a Coach Today to Request More Information on New Classes Looking to melt that unwanted weight gained during the Covid pandemic?  WIRED FITNESS is forming ‘NEW’ Boot Camp Classes in San Diego to help you incinerate that extra fat and calories we all gained over […]

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