Dominate the Game: Unlock Power & Speed with Youth Strength Training Imagine this: A baseball pitcher unleashing a fastball with lightning speed and pinpoint accuracy. A football player bulldozing through the line with explosive power and unwavering balance. A soccer player dancing around defenders with agility and grace, leaving them in the dust. A track […]
Forget screens, unleash superpowers! Structured programs builds kids’ mental fitness. Train the happy hero. Remember the days filled with monkey bars and dodgeball, messy games of tag and breathless climbs to the top of the jungle gym? Back then, fitness wasn’t a chore, it was an adventure. And while organized sports and gym class hold […]
Small Group Training is Affordable! Are you looking to elevate your fitness journey but find the costs of one-on-one personal training sessions restrictive? Fear not! Our group training sessions offer an excellent alternative, providing an enriching fitness experience without the premium price tag. Grab a friend, two or three! You create your own community. Here’s […]
Resistance Training, Your New Biohacking Tool Remember those groceries bags that felt like Atlas’ burden? Or those stairs that mocked your lungs with every step? We’ve all been there, prisoners of our own physical limitations. But what if I told you the key to crushing stairs, conquering groceries, and dominating life’s challenges lies not in […]
Get Fit Anywhere with WiredFitnessSD: Experience the Power of Structured and Supervised San Diego Personal Training Programs Are you tired of conventional gym workouts that lack the personal touch? Do you yearn for a fitness program that is tailored to your needs and delivered in a setting that suits you best? Look no further than […]
Why Youth Athletes Need to Train Outside of Their Sport As a youth athlete, you probably spend a lot of time practicing your sport-specific skills. But did you know that it’s also important to train outside of your sport to improve your performance? Here are a few reasons why training outside the sport with help […]
Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]
Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]
The Benefits of Hiring a Youth Personal Trainer to Help Your Kids… It is essential for kids and teens to incorporate physical activity into their daily lives. Not only does exercise boost energy levels and improve physical strength, but it also helps to reduce stress, anxiety, and depression while increasing overall emotional wellbeing. The most […]
Ready for Some North Park Group Fitness Classes? Train like you have a one-on-one personal trainer, but only in a group setting. Coach Bryan has been running classes in San Diego since 2002 and has a unique training style. Our North Park outdoor group fitness classes covers ever component of a successful fitness program. We […]
Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]
Is Your Nutrition Program Stuck in a Rut? There are many factors that affect your daily nutrition program and calorie intake. Any of the following can be why you aren’t losing weight or gaining lean muscle. It may also be a combination of any of the following. BOREDOM. When you are bored you need a […]
Here are the 3 reasons that may be contributing to your lack of progress from your fitness program. Your fitness program lacks structure. You approach each workout doing what you feel each day. That may be fine for general health purposes, you’re not going to have optimal results from that type of training program. Too […]
FITNESS BOOT CAMPS THAT WILL INCINERATE THAT UNWANTED FAT AND BURN UP TO 800 CALORIES IN EVERY 60 MINUTE SESSION! Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW‘ Fitness Boot Camps in San Diego to help you incinerate that extra fat and calories we all gained over the past year. If […]
KEEP YOUR KIDS ACTIVE OUTSIDE OF SCHOOL IN OUR YOUTH FITNESS PROGRAMS Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our Youth Fitness Programs are designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they […]
Register Your Child for Our Youth Fitness Training Classes Today These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV. Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their […]
” YOUR FAMILY IS THE BEST TEAM YOU COULD EVER HAVE “ Family Workouts that Build a Strong Bond and Encourage Teamwork! As parents, we are aware of a healthy lifestyle and being physically active. We try to encourage our kids to play outside, join sports, while we attend workouts or head to the gym. […]
REASONS WHY OUTDOOR FITNESS WORKOUTS ARE BETTER FOR YOU… 8 BENEFITS OUR OUTDOOR FITNESS WORKOUTS Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push […]
JOIN US FOR AN OUTDOOR HIIT BOOTCAMP CLASS IN SEVERAL SAN DIOEGO LOCATIONS Are you looking for an outdoor socially distance bootcamp class in the San Diego area? Wired Fitness offers class in the following locations: Carmel Valley MWF 600AM Mission Bay TTH 530PM SAT 800AM Solana Ranch TTH 600AM Clairemont TTH 730AM Wired Fitness […]
JOIN ONE OF OUR SOCIALLY DISTANCED OUTDOOR WORKOUTS TODAY! Are you looking for a safe place to improve your fitness, tackle your 2021 goals, or just be around others and socialize from a distance? Our outdoor workouts are located in Clairemont, Carmel Valley, Mission Bay East and Solana Ranch. Private 1-on-1, buddy training (2-3 participants) […]
NEW YEAR BOOTCAMP CLASS IN MISSION BAY PARK If you are looking for a Ney Year Bootcamp fitness class that will cost you nothing to participate in? You’ve found the right place. On top of the free class, I will be offering new participants an opportunity to earn a free month of classes to begin […]
SAN DIEGO COVID WORKOUT DURING THE LOCKDOWN… Don’t FEAR THE PURPLE. Wired Fitness has got ya covered! Join one of our San Diego Covid Workout s in a local park right in your neighborhood. Locations too far away? Let’s create a small group for you and your neighbors in your neighborhood. All equipment is mobile and […]
CLAIREMONT FITNESS BOOTCAMP Our outdoor clairemont fitness bootcamp classes focus on all your muscle groups with a mix of cardio, core, strength and functional movements for a challenging, intense and fun workout every class. We utilize a variety of equipment and terrains to maximize your programs effectiveness in a motivating community of participants. If gyms […]
CARMEL VALLEY BOOT CAMP FITNESS CLASSES IN SESSION SINCE 2002! STILL CHANGING LIVES IN 2020… CARMEL VALLEY COMMUNITY PARK 3777 TOWNSGATE DRIVE SAN DIEGO, CA 92130 Wired Fitness San Diego has been running the Carmel Valley Boot Camp class and other outdoor HIIT classes around San Diego County for almost 20 years. Changing lives of […]
NORTH PARK BOOTCAMP Coming July 2020, our North Park Bootcamp begins. Wired Fitness has been running outdoor boot camp classes in San Diego since 2002. Join us for a fun, challenging, full-body workout that will leave you feeling accomplished. Join an awesome fit-family and succeed together. Working out with others typically burns 50+ more calories […]
Personal Training in North Park, San Diego Offering one-on-one personal and small group training up to 3 participants. Schedule Today! Learn proper form Program efficiently Effective routines Accountability Supportive environment Improve strength Increase metabolic rate Train in a positive environment Improve fat burning ability Develop lean muscle Check out Our PT Packages BURN MORE CALORIES […]
FAMILY FITNESS TRAINING Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit in a family fitness training program with each other see their attachment, social development and emotional management skills improve. Families who are able to […]
Wired Fitness San Diego’s Stimulus Relief Package Wired Fitness understands the strain that this pandemic put on your finances and mental health. Many of you will be experiencing higher levels of distress, as well as lower levels of physical and mental health and life satisfaction. Part of the solution is getting back in a healthy […]
Corporate wellness and fitness programs should aim to prevent behaviors that lead to problems, rather than providing treatment after health issues arise. Our corporate wellness programs include educational materials or lectures on diet, exercise, weight management and injury prevention. Providing healthy snacks, a fitness center, area for exercise or subsidized gym memberships and one-on-one counseling […]
OVER 40… STAYING FIT & BUILDING MUSCLE Periodization Ramp up your training gradually, preparing your body for specific demands, and avoiding fatigue. Emphasize Recovery Encompassing both recovery and range-of-motion work that prevents sorts of movement limitations and compensations that build up over time and can cause injuries. Go Hard, But Easy! 20% high intensity and […]