Nutrition: Instead of Focusing on the Scale…

Focus on These Nutrition & Life Actions Instead…. Set Performance-Focused Workout Goals Eat Enough Fiber Focus on Habit-Forming Actions         Perform three weekly strength training workouts        Prepare meals for work-week lunches Do Things That Make You Feel Great Move Your Body, Daily Banish Guilt from Food Choices Become a […]

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FREE 6 Week Fitness Challenge

Who doesn’t want to be FIT AF ? We won’t only change your looks… We will change your life!   20lbs in 42 days! You don’t need to starve yourself or test your will power to see results.  You can eat ‘Real’ food, fun food that fits you, your body, your goals and your activity […]

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60DAY CHALLENGE

In our 60 DAY Challenge, you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you.  We will not […]

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La Mesa Fitness Class
lamesa_fitness_class

Wired Fitness is starting a La Mesa Fitness Class on Sunday mornings at 700AM in April. We are adding this location in only on Sundays until the Summer time when we will be adding in several Tuesday & Thursday options. We have several other fitness classes around the County, in Mission Bay and Carmel Valley […]

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60DAY Challenge
60daychallenge

BEGINS 01-05-2019   In 60 days you will shed fat, strengthen, tone and sculpt your body, increase your fitness levels, and most importantly, transform your lifestyle to carry these results with you. It incorporates individualized nutrition planning, expert personal training, and engaging group bootcamp classes to transform your body into a new you. We will […]

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