Here’s San Diego’s Proposed Youth Fitness Classes for SPRING 2023 Are you looking for a way to help your children stay healthy, active, and confident? Our youth fitness classes are the perfect solution. Designed for children of all ages and abilities, our classes focus on building strength, agility, endurance, cardiovascular fitness, and flexibility, all while […]
Youth Athlete Protein Intake is a Must Know Component When it comes to building muscle, strength, and improving athletic performance, youth athlete protein is a crucial nutrient to track. However, determining how much protein your teen athlete should consume can be a bit of a challenge. In this blog post, we’ll explore the optimal amount […]
Ready for Some North Park Group Fitness Classes? Train like you have a one-on-one personal trainer, but only in a group setting. Coach Bryan has been running classes in San Diego since 2002 and has a unique training style. Our North Park outdoor group fitness classes covers ever component of a successful fitness program. We […]
Why is Nutrition Important for Those Over 40 Years Old? Nutrition is a crucial aspect of any fitness program, regardless of age. It is especially important for those over 40 years old, as the body’s nutritional needs change with age. Proper nutrition is essential for recovery, fat loss, and overall health. When it comes to […]
Is Your Nutrition Program Stuck in a Rut? There are many factors that affect your daily nutrition program and calorie intake. Any of the following can be why you aren’t losing weight or gaining lean muscle. It may also be a combination of any of the following. BOREDOM. When you are bored you need a […]
Here are the 3 reasons that may be contributing to your lack of progress from your fitness program. Your fitness program lacks structure. You approach each workout doing what you feel each day. That may be fine for general health purposes, you’re not going to have optimal results from that type of training program. Too […]
FITNESS BOOT CAMPS THAT WILL INCINERATE THAT UNWANTED FAT AND BURN UP TO 800 CALORIES IN EVERY 60 MINUTE SESSION! Looking to melt that unwanted weight gained during the Covid pandemic? WIRED FITNESS is forming ‘NEW‘ Fitness Boot Camps in San Diego to help you incinerate that extra fat and calories we all gained over the past year. If […]
KEEP YOUR KIDS ACTIVE OUTSIDE OF SCHOOL IN OUR YOUTH FITNESS PROGRAMS Our fast-paced, high-energy boot camp for kids combines cardiovascular, resistance and functional training in a unique environment. Our Youth Fitness Programs are designed to help build cardio and muscular endurance, strength, promote weight loss, encourage teamwork, and conquer and physical and mental challenges they […]
Register Your Child for Our Youth Fitness Training Classes Today These days kids aren’t playing outside to get healthy or fit, they are connected to their tablets, cell phones, computers, games and TV. Our Youth Fitness Training Programs around San Diego will provide a fun, motivating atmosphere that will challenge your children to set and reach their […]
” YOUR FAMILY IS THE BEST TEAM YOU COULD EVER HAVE “ Family Workouts that Build a Strong Bond and Encourage Teamwork! As parents, we are aware of a healthy lifestyle and being physically active. We try to encourage our kids to play outside, join sports, while we attend workouts or head to the gym. […]